Areas I focus on
Trauma & PTSD — Making sense of what happened and how it still shows up in your body and relationships
Codependency — Untangling people-pleasing and over-responsibility so your needs count too
Relationship & Boundary Issues — Learning to set limits without guilt and stay connected without losing yourself
Anxiety — Quieting the constant bracing and finding steadier ground
Depression — Moving through the heaviness toward energy and meaning again
Addiction Recovery — Support for recovery and the underlying patterns that fuel it
Life Transitions — Steadying yourself through change, loss, and the in-between
Veteran Support — Care that respects what service asked of you
Reach out whenever you're ready
My approach is collaborative and integrative. I draw on attachment theory and interpersonal therapy to understand how your early relationships shaped you, alongside practical, skills-based tools to help you create change you can feel.
How I work:
Attachment-Based Therapy — Understanding how early relationships shape the way you connect today
Interpersonal Therapy (IPT) — Improving relationships and the patterns that play out in them
Cognitive Behavioral Therapy (CBT) — Examining thoughts, feelings, and behaviors to create change
Dialectical Behavior Therapy (DBT) — Skills for emotional regulation and distress tolerance
Trauma-Informed Therapy — Addressing the impact of trauma in a safe, paced way