Discover the Joy of Therapy
Therapy for adults with anxiety, emotional overwhelm, and depression in New Jersey & New York.
The truth is…
Healing begins with you
Meet Your Therapist
Jacqueline Canovan
I’m a licensed clinical social worker (LCSW) who supports adults navigating the complexities of anxiety, depression, trauma, ADHD, and everyday stress. I also work closely with individuals in recovery from substance use and those who grew up in families impacted by mental health or addiction.
My goal is to create a space
where you don’t have to hold
everything alone.
You might be here because:
You often feel anxious, overwhelmed, or emotionally drained
You find yourself overthinking, people-pleasing, or putting others first
You feel stuck or unsure how to move forward, even when you’re trying your best
You’re navigating a life transition and don’t feel as grounded or confident as you’d like
You want support that helps you better understand yourself, not just push through
If any of this resonates, you’re not alone — and you don’t need to have everything figured out to begin.
How therapy can help
Therapy offers a space to slow down and understand how early emotional experiences continue to shape your thoughts, relationships, and sense of self.
In our work together, we may focus on:
Reducing anxiety, emotional overwhelm, and depressive symptoms
Understanding how past instability impacts current stress and relationships
Learning to regulate emotions without shutting down or overthinking
Building healthier boundaries and self-trust
Developing a more stable internal sense of safety and direction
My approach is collaborative, supportive, and paced to meet you where you are.
Services I Offer:
I provide telehealth therapy for adults in NJ & NY, focusing on:
Anxiety
Depression
ADHD
Codependency
Life Transitions
Family Estrangement
LGBTQ+ Reaffirming Care / Ally Support
Veteran Support
Addiction Recovery
Who I support
I support adults who are feeling anxious, emotionally overwhelmed, or stuck and are looking for a supportive space to better understand themselves and build steadier ways of coping. Many clients come to therapy wanting both insight and practical tools as they navigate stress, relationships, and life transitions.
This may be a good fit if you’re seeking thoughtful, collaborative support rather than quick fixes.
You don’t have to figure this out on your own
If anxiety, low mood, or emotional overwhelm are impacting your life, therapy can offer a supportive space to slow down, reflect, and begin making sense of what you’re experiencing.
I offer a free consultation so you can ask questions, learn more about therapy, and see if working together feels like a good fit.
Telehealth therapy for adults in NJ & NY.
I come from a place of help so feel free to send me a message
My approach is collaborative and integrative, drawing on CBT, DBT, mindfulness, and trauma-informed care to help you build resilience, manage emotions, and create meaningful change.
I utilize the following therapy modalities:
Cognitive Behavioral Therapy (CBT) – Explore thoughts, feelings, and behaviors to create meaningful change
Dialectical Behavior Therapy (DBT) – Skills for emotional regulation, distress tolerance, and interpersonal effectiveness
Interpersonal Therapy (IPT) – Focus on improving relationships and social functioning
Mindfulness-Based Therapy – Cultivate awareness, presence, and stress reduction
Strengths-Based Therapy – Build on personal strengths to increase resilience
Trauma-Informed Therapy – Address the impact of past trauma in a safe, supportive way
Insurances
