Services I Offer:

I provide telehealth therapy for adults in NJ & NY, focusing on:

  • Anxiety

  • Depression

  • ADHD

  • Codependency

  • Life Transitions

  • Family Estrangement

  • Couples & relationship therapy (Gottman Level 1–informed)

  • LGBTQ+ Reaffirming Care / Ally Support

  • Veteran Support

  • Addiction Recovery

I come from a place of help so feel free to send me a message

My approach is collaborative and integrative, drawing on CBT, DBT, mindfulness, and trauma-informed care to help you build resilience, manage emotions, and create meaningful change.

I utilize the following therapy modalities:

  • Cognitive Behavioral Therapy (CBT) – Explore thoughts, feelings, and behaviors to create meaningful change

  • Dialectical Behavior Therapy (DBT) – Skills for emotional regulation, distress tolerance, and interpersonal effectiveness

  • Interpersonal Therapy (IPT) – Focus on improving relationships and social functioning

  • Mindfulness-Based Therapy – Cultivate awareness, presence, and stress reduction

  • Strengths-Based Therapy – Build on personal strengths to increase resilience

  • Trauma-Informed Therapy – Address the impact of past trauma in a safe, supportive way